Author：Liyuanchun Food Date：2016-03-10
Speaking of instant noodles, we will give it junk food take the title, in fact, we think that's not instant noodles, oil content and high salt content, in fact, its low oil content than fries and more. We should have a correct understanding of instant noodles, and what we think is junk food is actually able to eat healthy, the key is how do we eat, let's work together to understand it.
You're wrong instant noodles is not junk food
A long time ago we put instant noodles as junk food, and we heard back away instant noodles, especially parents, is not no way, then that will not eat it. But, in fact, we think that there is no instant noodles so bad, a lot of it when we have a big misunderstanding, let's take a look at common errors idea.
One misconception: instant noodles nutrition is not complete, lack of protein, vitamins and minerals
In fact, in addition to the baby can only eat one food - breast milk, but there is no one food can provide comprehensive nutrition, and no one can eat one food to fully meet the physical growth, development, reproduction and other nutritional needs. 10-30 a person best to eat more kinds of food per day, to meet human nutritional and dietary diversification.
According to experts, instant noodles in Japan was named one of the greatest invention of the 20th century. 2003 global instant noodle consumption is about 65.25 billion copies, of which approximately one third is consumed in mainland China, per capita 21 parts. Instant noodles as a staple food convenient food, its greatest feature is convenient, taste good, cheap, longer shelf life. Requires each package price of around 1-2 per 80 grams -120 grams of instant noodles affordable achieve "a reasonable diet, balanced nutrition", it is technically entirely possible, the key is the price and positioning.
So we have to recognize that, in fact, instant noodles and bread and fried rice is the staple food of the same class, which itself contains nutrients are not comprehensive, so in order to be able to solve protein and trace elements in the instant noodles small things we there are also two methods.
First, instant noodles, according to state regulations, the company with the production of fortified flour noodle dough, seasoning in the package have added as much as possible, such as eggs, meat, diced meat, tofu, fish and dehydrated vegetables and other condiments, but this It is bound to increase the cost of production.
The second is the easiest way to domestic and international traffic, is the consumer according to local conditions, appropriate to add the necessary nutrients. In addition to emergencies (such as natural disasters), but can make the best, in the bubble, boil, braise, add some rich in protein (such as eggs, sausage, soy protein, meatballs, fish balls, meat, etc.) Fried instant noodles fresh vegetables and other foods, in order to compensate for the lack of instant noodles in nutrients.
The second misconception: oil content and high salt content is not conducive to health
Our well-known brands of instant noodles fried dough of oil was 18% -20%, salt 1.6% to 2%, and the international community is basically the same. In fact, the oil content than the fried instant noodles fried fritters, French fries, potato chips is much lower.
In fact, there is a contradiction between nutrition and taste, but we are biased towards taste, good instant noodles, which soup is very fragrant and delicious and not very salty and greasy, and worse too light without oil.
At home and abroad commonly used frying oil as palm oil, palm oil, which is due to high thermal stability, as long as the frying process is operating normally, is not going to happen rancidity deterioration. When frying oil at between 145 ℃ -165 ℃, frying time is only tens of seconds, less than 200 ℃ heating food "critical temperature." Since the frying temperature is low, the time is short, less loss of vitamins and other trace elements in the dough.
The three misconceptions: food additives, food is not good
The so-called food additives, referring to improve food color, smell, taste and shape, as well as to meet the needs of preservation or processing into food chemical synthetic or natural substances. Among them, to enhance the nutritional value and add nutritional supplements also belong to the category of food additives.
At present, the production of instant noodles and medium-sized enterprises have their own production of special flour, wheat plantations and mills designed for, the production of noodles add natural organic matter, such as eggs, wheat, soy protein and natural minerals, such as salt, alkali , phosphates. Fried instant noodles fried dough with high temperature, microorganisms have been eliminated. In order to increase oil oxidation resistance, adding trace TBHQ antioxidant, which is an internationally recognized safety and high quality antioxidants.
Sterilization soup has been widely used cobalt-60 radiation, safe and reliable, and the seasoning packet without preservatives. In fact, the average household consumption of soy sauce, vinegar, often allowed to join a trace amount of caramel coloring agents and trace preservatives (such as potassium sorbate and sodium benzoate) to inhibit fungal growth and reproduction. The vast majority of these instant noodles manufacturers do not produce their own liquid seasoning, often purchased. As with soy sauce and vinegar families to buy, like, they contain trace amounts of preservatives, provided that they meet the relevant national standards, it is safe to eat.
Reminder: instant noodles instead of junk food, so long naturally has spread its truth lies, instant noodles and not too taboo for everyone, but they should not eat instant noodles as a staple, after all aspects of nutrition to ensure balanced job.
Eating junk food also eat a healthy
Want health but like to eat junk food how to do? Do you know how to eat junk food do the minimum harm to health? Chocolate, ice cream, chili, fried foods, etc., but a favorite for many people. But the food is not our good summer health food, these foods are harmful, they do not eat greedy, eat and bad for your health, is there no way the best of both worlds? In fact it is there are ways to avoid these foods harm and it depends on how you eat.